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Yoga and meditation are wonderful for health, flexibility and gaining inner peace.
It is NOT about being a pretzel, but it's about inner harmony, not reacting the same way to daily adversities and having equanimity.
Here's what you'll be getting : A wonderful guide called Practical Yoga that goes into yoga, meditation and diet. It was written by a doctor who started what is now a whole chain of yoga centers internationally.
Yoga Breathing Guide- How to do Breath of Fire and Alternate Nostril Breathing
Vegetarian Recipes- Whether you are a vegetarian or not, learn some vegetarian recipes to taste some delicious food. NOTE: Your email is private with me and you will never be spammed. You will get tips and free ebooks sent once a week and can unsubscribe whenever you wish.
Remember that the goal is to carry this into daily situations such
as your drive to work, tension with a co-worker or family dispute. It is about having
inner peace througout all the adverse situations of the day. Don't get discouraged if
you seem to fall into irritation, anger or negative emotions. This is part of the journey
but you will develop a space within yourself where you can watch your reactions and they
get smaller and smaller.